12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

In recent years, there has been a growing interest in healthy eating, driven by a desire for improved well-being and a more active lifestyle. As we all navigate our busy lives, the demand for quick, nutritious meals has surged, making it essential to find recipes that are both satisfying and easy to prepare. One of the standout options in the realm of healthy eating is the low-carb, high-protein meal, which not only supports weight management but also promotes overall health.

12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Looking for a quick, healthy dinner idea? Try this Zesty Lemon Garlic Shrimp recipe! It's packed with flavor and combines fresh shrimp, garlic, and tangy lemon for a delicious dish that's low in carbs and rich in protein. Prepare it in just minutes for a satisfying meal that supports your wellness goals. Perfect on a bed of greens, cauliflower rice, or on its own. Dive into this vibrant recipe today! #LowCarb #HealthyEating #ShrimpRecipe #QuickDinner #HealthyRecipes

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Ingredients

1 lb shrimp, peeled and deveined

3 cloves garlic, minced

2 tbsp olive oil

Juice of 1 lemon

1 tsp red pepper flakes

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

1 head cauliflower, riced

1 cup chicken or vegetable broth

½ cup heavy cream

½ cup grated Parmesan cheese

1 small onion, diced

2 cloves garlic, minced

Salt and pepper, to taste

1 lb ground turkey

2 tbsp soy sauce

1 tbsp chili paste

1 bell pepper, diced

1 carrot, grated

Butter lettuce leaves, for wrapping

4 chicken breasts

1 cup fresh spinach, chopped

½ cup feta cheese, crumbled

1 tsp garlic powder

1 tbsp olive oil

Salt and pepper, to taste

2 cans tuna, drained

1 ripe avocado, mashed

1 tbsp lemon juice

1 celery stalk, diced

Salt and pepper, to taste

6 large eggs

1 cup spinach, chopped

½ cup bell peppers, diced

½ cup cheese, shredded

Salt and pepper, to taste

2 cups Greek yogurt

1 cup mixed berries (strawberries, blueberries, raspberries)

¼ cup nuts (almonds, walnuts)

1 tbsp honey (optional)

1 lb beef strips

2 cups broccoli florets

2 tbsp soy sauce

1 tbsp sesame oil

1 clove garlic, minced

1 lb chicken breast, cubed

1 can coconut milk

2 tbsp curry powder

1 onion, diced

1 bell pepper, diced

1 head cauliflower, riced

1 cup shredded mozzarella

1 egg

¼ cup almond flour

1 tsp Italian seasoning

1 cup almond flour

2 eggs

¼ cup almond milk

1 tsp baking powder

1 tsp vanilla extract

1 lb green beans, trimmed

¼ cup sliced almonds

2 tbsp butter

1 clove garlic, minced

Salt and pepper, to taste

Instructions

In a large skillet, heat olive oil over medium heat.

Add minced garlic and sauté until fragrant, about 1 minute.

Add shrimp, lemon juice, red pepper flakes, salt, and pepper.

Cook until shrimp turns pink, about 3-4 minutes.

Garnish with fresh parsley before serving.

Prep Time: 10 min | Total Time: 15 min | Servings: 4

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Cheesy Cauliflower Risotto 🧀🌾

In a skillet, sauté onion and garlic until translucent.

Add riced cauliflower and broth, simmering until tender, about 5-7 minutes.

Stir in heavy cream and Parmesan cheese, mixing until creamy.

Season with salt and pepper before serving.

Prep Time: 10 min | Total Time: 20 min | Servings: 4

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Spicy Turkey Lettuce Wraps 🌶️🥬

In a skillet, cook ground turkey over medium heat until browned.

Add soy sauce, chili paste, bell pepper, and carrot, cooking for another 5 minutes.

Spoon the mixture into butter lettuce leaves and enjoy!

Prep Time: 10 min | Total Time: 20 min | Servings: 4

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Creamy Spinach & Feta Stuffed Chicken 🐔🥬

Preheat oven to 375°F (190°C).

Mix spinach, feta, garlic powder, salt, and pepper in a bowl.

Cut a pocket in each chicken breast and stuff with the mixture.

Heat olive oil in a skillet and sear chicken on both sides for 3 minutes.

Transfer to the oven and bake for 20 minutes.

Prep Time: 15 min | Total Time: 35 min | Servings: 4

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Avocado Tuna Salad 🥑🐟

In a bowl, combine drained tuna, mashed avocado, lemon juice, and celery.

Mix well and season with salt and pepper.

Serve on its own or with lettuce leaves.

Prep Time: 10 min | Total Time: 10 min | Servings: 2

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Egg and Veggie Muffins 🥚🥦

Preheat oven to 350°F (175°C) and grease a muffin tin.

In a bowl, whisk eggs and season with salt and pepper.

Stir in vegetables and cheese.

Pour mixture into muffin tins and bake for 20 minutes.

Prep Time: 10 min | Total Time: 30 min | Servings: 6

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Greek Yogurt Parfait 🍓🥣

In a glass, layer Greek yogurt, mixed berries, and nuts.

Drizzle honey on top if using.

Serve immediately or refrigerate for later.

Prep Time: 5 min | Total Time: 5 min | Servings: 2

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Beef & Broccoli Stir-Fry 🥩🥦

Heat sesame oil in a skillet over medium heat.

Add garlic and beef, cooking until browned.

Add broccoli and soy sauce, stir-frying for another 5 minutes.

Serve hot!

Prep Time: 10 min | Total Time: 15 min | Servings: 4

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Creamy Coconut Chicken Curry 🍛🥥

In a pot, cook onion until translucent.

Add chicken and cook until browned.

Stir in curry powder and bell pepper, then add coconut milk. Simmer for 15 minutes.

Serve warm.

Prep Time: 10 min | Total Time: 25 min | Servings: 4

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Cauliflower Pizza Crust 🍕🌽

Preheat oven to 425°F (220°C).

In a bowl, combine riced cauliflower, mozzarella, egg, almond flour, and seasoning.

Spread mixture onto a baking sheet and form a crust.

Bake for 15 minutes, then add toppings and bake again for 10 minutes.

Prep Time: 15 min | Total Time: 30 min | Servings: 4

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Almond Flour Pancakes 🍽️🥞

In a bowl, mix almond flour, eggs, almond milk, baking powder, and vanilla.

Heat a skillet over medium heat and pour batter to form pancakes.

Cook until bubbles form, then flip and cook until golden.

Prep Time: 5 min | Total Time: 15 min | Servings: 2

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Sautéed Green Beans with Almonds 🌱🌰

In a skillet, melt butter over medium heat.

Add garlic and green beans, sautéing until tender (about 5 minutes).

Stir in almonds, cooking for an additional minute.

Season with salt and pepper before serving.

Prep Time: 10 min | Total Time: 15 min | Servings: 4

Enjoy these quick and easy low-carb, high-protein meals that will delight your taste buds while keeping your health in check!