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Oats are a powerhouse of nutrition. They are an excellent source of complex carbohydrates, providing a steady release of energy throughout the morning. Oats are also high in soluble fiber, which helps to regulate blood sugar levels and keep you feeling satisfied longer. This makes them an ideal choice for those looking to manage their weight or maintain steady energy levels.

Carrot Cake Oatmeal

Start your day with a delicious and nutritious twist on breakfast! Carrot Cake Oatmeal Delight combines the classic flavors of carrot cake with the wholesome goodness of oatmeal. Packed with fiber and essential vitamins from oats and carrots, this dish will keep you energized and satisfied all morning. Customize it with your favorite toppings for a delightful breakfast experience. Try it out and enjoy this wholesome start to your day! #BreakfastIdeas #HealthyEating #Oatmeal #CarrotCake #HealthyRecipes #Nutrition #EnergyBoost

Ingredients
  

1 cup rolled oats

2 cups milk (dairy or non-dairy)

1 medium carrot, grated

1/4 cup unsweetened applesauce

1/4 cup brown sugar (or maple syrup)

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon vanilla extract

1/4 cup raisins or chopped walnuts (optional)

A pinch of salt

Cream cheese or yogurt (for topping)

Shredded coconut (for garnish, optional)

Instructions
 

In a medium saucepan, combine the rolled oats, milk, grated carrot, applesauce, brown sugar, cinnamon, nutmeg, vanilla extract, and salt. Stir well to combine all the ingredients.

    Bring the mixture to a boil over medium heat, then reduce the heat to low. Allow it to simmer, stirring occasionally, for about 5-7 minutes, or until the oats are creamy and have absorbed most of the liquid.

      If using, stir in the raisins or chopped walnuts during the last minute of cooking for added texture and flavor.

        Once the oatmeal reaches your desired consistency, remove it from heat and let it sit for a minute.

          Serve the oatmeal hot in bowls. Top with a dollop of cream cheese or yogurt, and sprinkle shredded coconut on top if desired.

            Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2