Chinese Beef and Broccoli

Beef and broccoli is often credited as a staple of Chinese-American cuisine, emerging from the wave of Chinese immigrants who settled in the United States during the 19th century. While the dish itself is not found in traditional Chinese cooking, it draws inspiration from various Chinese culinary techniques, particularly stir-frying, which quickly cooks food over high heat, preserving the freshness and crunch of vegetables.

Try your hand at making Savory Beef and Broccoli Delight, a classic dish that brings together tender flank steak and crisp broccoli in a delicious stir-fry. Not only is it quick to prepare, but it also packs a nutritional punch with vitamins and minerals from its ingredients. Dive into this easy recipe and enjoy a flavorful, healthy meal perfect for busy nights! Your family will love it! #BeefAndBroccoli #StirFry #HealthyEating #QuickMeals #CulinaryDelight #DinnerInspiration

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Ingredients

1 lb flank steak, sliced thinly against the grain

2 cups fresh broccoli florets

1 cup sliced bell peppers (red or yellow for color)

3 cloves garlic, minced

2 tablespoons ginger, freshly grated

1/4 cup soy sauce (low sodium recommended)

2 tablespoons oyster sauce

1 tablespoon cornstarch

2 tablespoons vegetable oil (for stir frying)

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon sugar

Cooked jasmine rice or noodles for serving

Sesame seeds and sliced green onions for garnish

Instructions

Marinate the Beef: In a bowl, combine the sliced flank steak, 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, and half of the minced garlic and ginger. Mix until well coated and set aside for at least 15 minutes to marinate.

Prepare the Sauce: In a small bowl, whisk together the remaining soy sauce, oyster sauce, sesame oil, rice vinegar, and sugar. Set this sauce mixture aside.

Blanch the Broccoli: Bring a pot of water to a boil and add the broccoli florets. Blanch for 2 minutes until vibrant green, then immediately drain and plunge into ice water to stop the cooking. Drain again and set aside.

Stir-Fry the Beef: In a large skillet or wok, heat 1 tablespoon of vegetable oil over high heat. Add the marinated beef in a single layer, cooking for about 2-3 minutes until browned. Remove the beef and set aside.

Cook the Vegetables: In the same skillet, add another tablespoon of vegetable oil. Add the remaining garlic, ginger, and sliced bell peppers. Stir-fry for about 2-3 minutes until fragrant and slightly tender.

Combine Everything: Return the cooked beef to the skillet, add the blanched broccoli, and pour in the sauce mixture. Stir everything together and cook for another 2-3 minutes until the sauce thickens and the vegetables are well coated.

Serve: Serve hot over a bed of jasmine rice or noodles. Garnish with sesame seeds and sliced green onions for extra flavor.

Prep Time: 15 mins | Total Time: 30 mins | Servings: 4