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Fresh salads have become a staple in healthy eating, particularly as the warm seasons approach. They represent a vibrant and nutritious way to incorporate a variety of vegetables and proteins into our diets, making them not only delicious but also visually appealing. Among the many salad options available, the Zesty Chickpea Cucumber Salad stands out for its refreshing ingredients and robust flavors. This delightful combination is an excellent choice for summer picnics, potlucks, or as a light meal on a hot day.

Easy Chickpea Cucumber Salad with Feta and Tomatoes

Discover the vibrant and nutritious Zesty Chickpea Cucumber Salad that's perfect for summer gatherings or a light meal! This refreshing dish features protein-packed chickpeas, hydrating cucumbers, and sweet cherry tomatoes, all tossed in a zesty dressing. Easy to prepare and full of flavor, it's a healthy choice for any occasion. Embrace the taste of fresh ingredients and enjoy a salad that's both delicious and delightful! #ChickpeaSalad #HealthyEating #SummerSalads #FreshFood #Nutrition #Recipe
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 large cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

Salt and pepper to taste

1 teaspoon dried oregano (optional)

Instructions
 

In a large mixing bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, and chopped red onion.

    Add the crumbled feta cheese and chopped parsley to the bowl, mixing gently to incorporate.

      In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, salt, pepper, and dried oregano (if using) until well combined.

        Pour the dressing over the salad and toss gently to ensure everything is evenly coated.

          Taste and adjust the seasoning with more salt, pepper, or lemon juice as desired.

            Let the salad sit for 10-15 minutes to allow the flavors to meld before serving.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4