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Broccoli is often hailed as a superfood, and for good reason. This cruciferous vegetable packs a powerful nutritional punch. A single cup of cooked broccoli contains an impressive amount of vitamin C, which is crucial for immune function and skin health. Moreover, broccoli is rich in vitamin K, which plays a vital role in blood clotting and bone health. It's also a great source of dietary fiber, promoting digestive health and helping to maintain a healthy weight.

Easy Healthy Broccoli Pasta

Discover the perfect weeknight meal with this easy and nutritious Easy Healthy Broccoli Pasta recipe! Packed with the goodness of broccoli and whole wheat pasta, it's a delicious way to boost your health with essential vitamins and fiber. Tossed with garlic, olive oil, and a hint of lemon, this dish is both flavorful and satisfying. Enjoy a quick, colorful meal that nourishes your body and delights your taste buds! #HealthyEating #BroccoliPasta #EasyRecipes #WholeWheatPasta #YummyInspiration
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Ingredients
  

8 oz whole wheat pasta (spaghetti or penne)

2 cups broccoli florets

2 cloves garlic, minced

1 tablespoon olive oil

1/4 teaspoon red pepper flakes (optional)

Zest of 1 lemon

2 tablespoons lemon juice

Salt and pepper to taste

1/4 cup grated Parmesan cheese (optional)

Fresh basil leaves for garnish

Instructions
 

Cook Pasta: In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Reserve 1 cup of the pasta cooking water, then drain the pasta and set aside.

    Blanch Broccoli: In the same pot, add broccoli florets to the boiling water for about 2-3 minutes until bright green and tender but still crisp. Use a slotted spoon to transfer the broccoli to an ice bath to stop the cooking process. Drain and set aside.

      Sauté Garlic: In a large skillet over medium heat, add olive oil. Once hot, add minced garlic and red pepper flakes. Sauté for about 1 minute or until garlic is fragrant but not burning.

        Combine Ingredients: Add the cooked pasta and blanched broccoli to the skillet, along with the lemon zest, lemon juice, and half of the reserved pasta water. Toss everything together to combine thoroughly. If the pasta seems dry, add more pasta water as needed.

          Season: Season with salt and pepper to taste, adjusting flavors as desired. Sprinkle with grated Parmesan cheese, if using, and toss again until well combined.

            Serve: Divide the broccoli pasta among plates or bowls. Garnish with fresh basil leaves for an aromatic touch. Enjoy your healthy pasta dish while hot!

              Prep Time: 10 min | Total Time: 30 min | Servings: 4