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Understanding the health benefits of natural beverages is essential in today's wellness-conscious world. This Fennel Lemon Digestive Cooler not only quenches your thirst but also supports digestion, thanks to the star ingredient: fennel. Known for its unique anise flavor, fennel has been celebrated in culinary and herbal traditions for centuries. When combined with the bright acidity of lemon, the sweetness of honey or maple syrup, and a refreshing note of mint, this drink becomes a powerhouse of both taste and wellness.

Fennel Lemon Digestive Cooler Recipe

A refreshing drink made with fennel and lemon, perfect for digestion. It's a light and invigorating beverage ideal for warm days.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 50 minutes
Course Drink
Cuisine American
Servings 4
Calories 60 kcal

Ingredients
  

  • 1 medium fennel bulb chopped
  • 2 cups water
  • ¼ cup freshly squeezed lemon juice
  • 2 tablespoons honey or maple syrup
  • ½ teaspoon freshly grated lemon zest
  • ¼ teaspoon sea salt
  • a handful fresh mint leaves for garnish
  • ice cubes

Instructions

  • Bring 2 cups of water to a boil in a medium saucepan.
  • Add the chopped fennel bulb and reduce heat to a simmer for 10 minutes.
  • Remove from heat and let the fennel steep for another 10 minutes.
  • Strain the fennel-infused liquid into a pitcher, discarding solids.
  • Let the liquid cool to room temperature.
  • Mix in lemon juice, honey or maple syrup, lemon zest, and sea salt.
  • Refrigerate for at least 30 minutes to chill.
  • Serve over ice cubes and garnish with fresh mint leaves.

Notes

Serve chilled for the best flavor.
Keyword cooler, digestive, drink, fennel, lemon, refreshing, summer