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Exploring a delightful Garlic Parmesan Chicken Pasta recipe that balances nutrition and flavor. This dish is perfect for busy weeknights or a special dinner, marrying the wholesomeness of whole grain pasta with tender chicken, aromatic garlic, and fresh spinach. With its vibrant ingredients and creamy, cheesy sauce, this meal promises satisfaction while being quick to prepare. Whether you are cooking for your family or treating yourself, this Garlic Parmesan Chicken Pasta is both comforting and healthy, making it an excellent addition to your culinary repertoire.

Garlic Parmesan Chicken Pasta Delight Recipe

This Easy Garlic Parmesan Chicken Pasta is a delightful and healthy dinner option featuring tender chicken, whole grain pasta, and fresh spinach, all tossed in a savory garlic and Parmesan sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 400 kcal

Ingredients
  

  • 8 oz whole grain pasta
  • 2 boneless skinless chicken breasts
  • 4 cloves garlic
  • 1 cup low-sodium chicken broth
  • 1 cup fresh spinach leaves
  • ½ cup freshly grated Parmesan cheese
  • 2 tbsp extra virgin olive oil
  • 1 tsp Italian seasoning blend
  • Sea salt and freshly cracked black pepper to taste
  • Fresh parsley chopped

Instructions

  • Cook the pasta in salted boiling water until al dente, then drain and reserve ½ cup of pasta water.
  • In a skillet, heat olive oil over medium heat and sauté chicken seasoned with salt, pepper, and Italian seasoning until golden brown.
  • Remove chicken from skillet and set aside.
  • Sauté minced garlic in the same skillet for about 30 seconds until fragrant.
  • Add chicken broth to the skillet, scraping up browned bits, and bring to a simmer.
  • Return chicken to the skillet, then add pasta and spinach, tossing to combine.
  • Gradually add reserved pasta water until desired sauce consistency is reached.
  • Stir in Parmesan cheese until melted and fully incorporated.
  • Taste and adjust seasoning if necessary.
  • Serve garnished with chopped parsley.

Notes

For a glossy finish, drizzle with extra olive oil before serving.
Keyword chicken, dinner, garlic, healthy, Parmesan, pasta