Healthy Enchilada Skillet

Skillet meals have gained immense popularity in recent years, and for good reason. These one-pan wonders simplify the cooking process, allowing you to create a delicious meal without the hassle of multiple pots and pans. The concept is straightforward: throw a variety of ingredients into a single skillet, cook them together, and enjoy a wholesome meal in no time. This cooking method not only saves time but also minimizes cleanup, allowing you to spend more time enjoying your meal and less time washing dishes.

Discover a healthier twist on a classic favorite with this Easy Healthy Enchilada Skillet! Packed with vibrant veggies, protein-rich beans, and wholesome grains in just one pan, this meal makes weeknight dinners a breeze. Enjoy rich flavors and nutritious ingredients like quinoa, black beans, and colorful vegetables while keeping calories in check. Perfect for busy families or health enthusiasts, it's a dish that everyone will love! #HealthyEating #SkilletMeals #EnchiladaSkillet #OnePanDinner #HealthyRecipes #QuickMeals

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Ingredients

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 bell pepper, chopped (any color)

1 zucchini, diced

1 can (15 oz) black beans, drained and rinsed

1 can (14.5 oz) diced tomatoes, with juices

1 cup corn (fresh, frozen, or canned)

1 cup cooked quinoa

2 teaspoons chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper, to taste

1 cup enchilada sauce (store-bought or homemade)

1 cup shredded reduced-fat cheese (or dairy-free alternative)

Fresh cilantro, for garnish

Sliced avocado, for serving (optional)

Lime wedges, for serving (optional)

Instructions

Heat the Oil: In a large skillet, heat the olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until they start to soften.

Add Veggies: Stir in minced garlic, chopped bell pepper, and diced zucchini. Cook for another 5-7 minutes until the vegetables are tender.

Mix in the Beans and Grains: Add the black beans, diced tomatoes (with juices), corn, cooked quinoa, chili powder, cumin, smoked paprika, salt, and pepper. Stir to combine all ingredients evenly.

Incorporate Enchilada Sauce: Pour in the enchilada sauce and stir well to coat all the ingredients. Reduce the heat to low and let simmer for about 5-10 minutes, allowing the flavors to meld.

Add Cheese: Sprinkle the shredded cheese over the top of the skillet, cover with a lid, and let it cook for an additional 3-5 minutes, or until the cheese melts.

Garnish and Serve: Remove from heat, garnish with fresh cilantro, and serve immediately. Add sliced avocado and lime wedges for an extra refreshing touch.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4