Go Back
Chicken Orzo is not just a meal; it’s a culinary experience that combines the heartiness of chicken with the unique texture of orzo pasta, creating a dish that is both comforting and nutritious. The balance of flavors and textures in this dish makes it ideal for families seeking wholesome dinner options or individuals looking to prep meals for the week ahead. With tender pieces of chicken, al dente orzo, vibrant spinach, and a medley of other fresh ingredients, this recipe is a balanced powerhouse of nutrition that is sure to please even the pickiest eaters.

High Protein Chicken Orzo

Discover the deliciousness of High Protein Chicken Orzo, a nutritious meal perfect for health enthusiasts and busy families! This recipe combines lean chicken breast, tender orzo, vibrant spinach, and cherry tomatoes, creating a balanced powerhouse of flavor and nutrition. It's ideal for meal prep or a cozy family dinner. Fuel your body with protein and enjoy every bite of this satisfying dish. Try it today! #HealthyEating #MealPrep #ChickenOrzo #HighProtein #FamilyDinner #Nutrition #ComfortFood
Print Recipe Pin Recipe

Ingredients
  

1 lb (450g) boneless, skinless chicken breast, cubed

1 cup orzo pasta

2 cups low-sodium chicken broth

1 cup spinach, chopped

1 cup cherry tomatoes, halved

1/2 cup feta cheese, crumbled

1/4 cup Greek yogurt

2 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon dried oregano

Salt and black pepper to taste

Fresh basil leaves, for garnish

Instructions
 

Cook the Orzo: In a medium pot, bring the chicken broth to a boil. Add the orzo and cook according to package instructions until al dente (about 8-10 minutes). Drain and set aside.

    Prepare the Chicken: In a large skillet, heat olive oil over medium heat. Add the cubed chicken breast and season with oregano, salt, and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes.

      Add Vegetables: Stir in the minced garlic and cook for 1 minute until fragrant. Add the chopped spinach and halved cherry tomatoes to the skillet, cooking until the spinach is wilted, about 2-3 minutes.

        Combine Ingredients: Lower the heat and add the cooked orzo to the skillet, stirring to combine everything well. Remove from heat.

          Finish with Cheese and Yogurt: Stir in the crumbled feta cheese and Greek yogurt until the mixture is creamy and everything is evenly coated. Adjust seasoning with additional salt and pepper as needed.

            Serve: Serve warm, garnished with fresh basil leaves for a pop of flavor and color.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4