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In recent years, the movement toward healthy eating has gained significant traction, with many individuals prioritizing nutrient-dense foods that align with their fitness goals. As a result, protein-rich diets have skyrocketed in popularity, and for good reason: protein plays a crucial role in building and repairing tissues, and it is essential for maintaining a healthy metabolism. The High Protein Chicken Pasta Salad is an excellent example of a nutritious and satisfying meal option that not only meets these dietary needs but also provides a delightful blend of flavors and textures.

High Protein Chicken Pasta Salad

Elevate your meal prep with this delicious High Protein Chicken Pasta Salad! Packed with lean chicken, whole grain pasta, and vibrant veggies, this nutrient-dense dish is perfect for satisfying your hunger while keeping you on track with your fitness goals. Enjoy it for lunch, dinner, or as a quick grab-and-go option! Say hello to a tasty blend of flavors and textures that nourish your body and delight your taste buds. #HealthyEating #MealPrep #ProteinPacked #PastaSalad #CleanEating #FitnessFood #Nutrition
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Ingredients
  

2 cups whole grain pasta (fusilli or penne)

1 lb cooked chicken breast, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

½ cup red bell pepper, diced

½ cup green peas (fresh or frozen)

½ cup feta cheese, crumbled

1/4 cup red onion, thinly sliced

½ cup Greek yogurt

2 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the whole grain pasta according to package instructions until al dente. Drain and rinse under cold water to cool.

    Prepare the Chicken: If not using pre-cooked chicken, grill or bake the chicken breast until cooked through. Let it cool, then cube it into bite-sized pieces.

      Mix Vegetables: In a large mixing bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, red bell pepper, green peas, crumbled feta, and red onion.

        Make the Dressing: In a separate small bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic powder, oregano, salt, and pepper until smooth.

          Combine: Pour the dressing over the pasta salad and toss gently until all ingredients are well coated.

            Chill and Serve: Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Garnish with chopped parsley before serving.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6