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In a world where breakfast is often rushed, finding a nutritious and satisfying option can be challenging. With busy schedules and morning chaos, many people find themselves opting for quick, unhealthy choices that leave them feeling sluggish and unsatisfied. Enter Macro-Friendly, High Protein Sheet Pan Breakfast Burritos—an innovative solution to your morning meal dilemma. These burritos are designed to be both easy to prepare and packed with protein, vibrant vegetables, and delicious flavors, making them an ideal way to start your day.

Macro-Friendly, High Protein Sheet Pan Breakfast Burritos

Start your mornings off right with these Macro-Friendly, High Protein Sheet Pan Breakfast Burritos! Packed with eggs, lean turkey sausage, fresh veggies, and whole wheat tortillas, this recipe is not only nutritious but also easy to prepare. Make a batch ahead of time and reheat as needed for a quick and satisfying breakfast. Perfect for meal prep or busy families! Customize easily to fit your macros. Enjoy a delicious and wholesome breakfast today! #MealPrep #HealthyBreakfast #HighProtein #Burritos #EasyRecipes
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Ingredients
  

8 large eggs

1 cup egg whites (about 8 egg whites)

1 cup cooked lean turkey sausage, crumbled

1 cup fresh spinach, chopped

1 cup bell peppers, diced (mix of red, yellow, and green)

1 cup cheddar cheese, shredded (can use reduced-fat for lower calories)

4 large whole wheat tortillas

1/2 teaspoon smoked paprika

1/2 teaspoon garlic powder

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Salsa, for serving

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C) and spray a large rimmed baking sheet with non-stick spray.

    Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, egg whites, smoked paprika, garlic powder, salt, and pepper until fully combined.

      Add Ingredients: Stir in the crumbled turkey sausage, chopped spinach, diced bell peppers, and half of the shredded cheese into the egg mixture.

        Bake the Egg Mixture: Pour the egg mixture onto the prepared baking sheet, spreading it out evenly. Bake in the preheated oven for about 20-25 minutes, or until the eggs are set and lightly golden.

          Cool and Slice: Remove the egg mixture from the oven and let it cool for about 5 minutes. Once cooled, cut it into quarters.

            Assemble the Burritos: Lay out the whole wheat tortillas and place one quarter of the egg mixture in the center of each tortilla. Sprinkle the remaining cheese on top, and if desired, add some fresh cilantro.

              Roll the Burritos: Fold in the edges of the tortillas and roll them up tightly to form burritos.

                Final Bake (Optional): If you prefer a crispy tortilla, place the assembled burritos seam-side down on the baking sheet and bake for an additional 5-10 minutes until the tortillas are golden brown.

                  Serve: Serve warm with salsa on the side and garnish with extra cilantro, if desired.

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4 burritos