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In today’s fast-paced world, meal prepping has emerged as a game-changer for those leading busy lifestyles. The ability to prepare meals in advance not only saves time during hectic weekdays but also promotes healthier eating habits and reduces the temptation to opt for takeout or unhealthy snacks. Among the myriad of meal prep ideas, one dish stands out for its versatility, nutrition, and flavor: Unstuffed Pepper Bowls. These bowls combine the classic flavors of stuffed peppers without the labor-intensive process of stuffing and baking, making them an ideal choice for anyone looking to simplify their meal prep routine.

Meal Prep Unstuffed Pepper Bowls

Discover the ultimate meal prep solution with these easy and delicious Unstuffed Pepper Bowls! Enjoy the classic flavors of stuffed peppers without the hassle of baking. Packed with colorful bell peppers, protein, grains, and spices, these bowls cater to all dietary preferences. Perfect for busy weeknights, they can be made in large batches for multiple meals. Dive into a nutritious and customizable dish that makes healthy eating simple and enjoyable! #MealPrep #HealthyEating #UnstuffedPeppers #QuickMeals #EasyRecipes
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Ingredients
  

1 lb ground turkey or beef

2 large bell peppers (any color), diced

1 cup uncooked quinoa or rice

1 can (15 oz) black beans, rinsed and drained

1 can (14.5 oz) diced tomatoes, with juice

1 small onion, diced

2 cloves garlic, minced

2 teaspoons chili powder

1 teaspoon cumin

Salt and pepper to taste

1 cup corn (fresh, frozen, or canned)

1 tablespoon olive oil

Fresh cilantro or parsley, for garnish (optional)

Lime wedges, for serving (optional)

Instructions
 

Cook the Grains: In a medium saucepan, combine the quinoa or rice with 2 cups of water and bring to a boil. Reduce the heat to low, cover, and let it simmer for about 15-20 minutes (quinoa) or 18-25 minutes (rice), until cooked and water is absorbed. Fluff with a fork and set aside.

    Sauté the Base: In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, cooking for about 2-3 minutes until fragrant and translucent.

      Brown the Meat: Add the ground turkey or beef to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes. Drain any excess fat if necessary.

        Incorporate Veggies: Add the diced bell peppers, drained black beans, corn, and diced tomatoes (with juice) to the skillet. Stir in the chili powder, cumin, salt, and pepper. Cook for an additional 5-7 minutes until the peppers are tender.

          Combine & Season: Once everything is fully cooked, gently fold in the cooked quinoa or rice, ensuring everything is well mixed. Taste and adjust seasoning with additional salt, pepper, or spices as desired.

            Prep for Meal Prep: Divide the unstuffed pepper mixture evenly into meal prep containers. Let it cool slightly before sealing.

              Garnish & Serve: When ready to enjoy, you can garnish with fresh cilantro or parsley and serve with lime wedges for an extra burst of flavor!

                Prep Time: 15 min | Total Time: 45 min | Servings: 4-6