Mediterranean Chickpea Salad

The Mediterranean diet is celebrated worldwide not only for its rich flavors but also for its numerous health benefits. This eating pattern emphasizes whole foods, including vegetables, fruits, whole grains, legumes, and healthy fats, particularly olive oil. Research has consistently shown that a Mediterranean diet can help reduce the risk of heart disease, enhance brain function, and promote longevity. One dish that beautifully encapsulates this vibrant culinary tradition is the Mediterranean Chickpea Salad.

Discover the vibrant flavors and health benefits of Mediterranean cuisine with this Mediterranean Chickpea Salad. Packed with nutrient-rich chickpeas, fresh veggies, Kalamata olives, and feta cheese, it’s easy to prepare and perfect for any occasion. This salad not only nourishes but also impresses with its colorful presentation. Enjoy it as a side or main dish! Enjoy simple, wholesome cooking today! #MediterraneanDiet #ChickpeaSalad #HealthyEating #MealPrep #PlantBased #SaladRecipes

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 bell pepper (red or yellow), diced

½ red onion, finely chopped

¼ cup Kalamata olives, pitted and sliced

¼ cup crumbled feta cheese

¼ cup fresh parsley, chopped

3 tablespoons extra-virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Juice of 1 lemon

Instructions

In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, feta cheese, and parsley.

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper until well combined.

Pour the dressing over the salad mixture and gently toss to coat all the ingredients evenly.

Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.

Let the salad sit for 10 minutes at room temperature to let the flavors meld.

Serve chilled or at room temperature, and enjoy!

Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4-6