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The Mediterranean diet has gained significant popularity in recent years, not only for its delicious flavors but also for its numerous health benefits. Rooted in the traditional eating patterns of countries bordering the Mediterranean Sea, this diet emphasizes whole foods, healthy fats, lean proteins, and an abundance of fruits and vegetables. Research suggests that adhering to a Mediterranean diet can lead to improved heart health, better weight management, and a decreased risk of chronic diseases.

Mediterranean Steak Bowls

Discover a delicious way to embrace the Mediterranean diet with these vibrant Mediterranean Steak Bowls! Featuring marinated flank steak, nutrient-rich quinoa, and a colorful mix of fresh vegetables, this dish promises both flavor and health benefits. Perfect for lunch or dinner, each bowl balances protein, fiber, and healthy fats that will nourish your body. Try this recipe for a nourishing meal that’s easy to customize! #MediterraneanDiet #HealthyRecipes #MealPrep #SteakBowl #Quinoa #HealthyEating
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Ingredients
  

1 lb flank steak

2 cups cooked quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper, diced (red or yellow)

1/4 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and halved

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup lemon juice

4 tablespoons olive oil

2 teaspoons dried oregano

Salt and pepper, to taste

Instructions
 

Marinate the Steak: In a bowl, whisk together 2 tablespoons of olive oil, lemon juice, dried oregano, salt, and pepper. Add the flank steak, coating it well. Cover and marinate in the refrigerator for at least 30 minutes (up to 2 hours for deeper flavor).

    Grill the Steak: Preheat your grill or grill pan over medium-high heat. Remove the steak from the marinade and grill for about 5-6 minutes on each side for medium rare, or until your desired doneness. Once cooked, remove from the heat and let it rest for 5 minutes before slicing against the grain.

      Prepare the Salad Bowl: In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, feta cheese, and parsley. Drizzle with the remaining 2 tablespoons of olive oil, season with salt and pepper, and toss everything together until well mixed.

        Assemble the Bowls: Divide the quinoa salad among four serving bowls. Top each bowl with the sliced grilled steak. Drizzle any remaining olive oil and lemon juice over the steak for added flavor, if desired.

          Serve and Enjoy: Garnish with additional feta cheese and parsley, if preferred. Serve immediately and enjoy your Mediterranean Steak Bowl!

            Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes | Servings: 4