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Egg frittata muffins are emerging as a popular choice for health-conscious individuals seeking a convenient, nutritious, and versatile meal option. As the trend of healthy eating continues to gain momentum, many are turning to meal prep strategies that not only save time but also ensure that they consume wholesome ingredients. Egg frittata muffins fit perfectly into this lifestyle, serving as an excellent way to incorporate a variety of vegetables and nutrients into one bite-sized package. Whether for breakfast, lunch, or a snack, these muffins are a delicious way to meet daily nutritional goals without sacrificing flavor.

Nutritious Egg Frittata Muffins (Vegetarian)

Discover the delicious world of egg frittata muffins, the perfect nutritious meal option! Packed with protein and vibrant vegetables, these bite-sized delights are not only easy to make but also customizable to fit your taste and dietary needs. Enjoy them for breakfast, lunch, or as a snack without losing flavor. Dive into meal prep with this versatile recipe and experience wholesome eating like never before! #HealthyEating #MealPrep #FrittataMuffins #Nutrition #EggRecipes
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Ingredients
  

6 large eggs

1/2 cup milk (or dairy-free alternative)

1 cup spinach, chopped

1/2 cup bell peppers, diced (any color)

1/2 cup cherry tomatoes, halved

1/4 cup onion, finely chopped

1/2 cup shredded cheese (cheddar, feta, or your choice)

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

Fresh herbs (like parsley or basil) for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil or cooking spray.

    Prepare the Vegetables: In a large mixing bowl, combine the chopped spinach, diced bell peppers, halved cherry tomatoes, and finely chopped onion. Set aside.

      Whisk the Eggs: In another bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper until well combined and frothy.

        Combine Ingredients: Pour the egg mixture over the chopped vegetables and gently stir to ensure everything is well coated. Add the shredded cheese and mix again.

          Fill the Muffin Tin: Carefully pour the mixture into the prepared muffin cups. Fill each cup about 3/4 of the way full, as the muffins will puff up while baking.

            Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set in the center and lightly golden on top.

              Cool and Garnish: Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then, use a spoon or fork to gently pop them out. Garnish with fresh herbs if desired.

                Serve: Enjoy warm or allow to cool completely before storing. These frittata muffins can be refrigerated for up to a week or frozen for later enjoyment!

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 12 muffins