Orange Dreamsicle protein shake

In recent years, protein shakes have surged in popularity, becoming a staple in the health and fitness community. Whether you're a dedicated athlete, a casual gym-goer, or someone simply looking to maintain a balanced diet, protein shakes offer a convenient and delicious way to fuel your body. They are not only packed with essential nutrients but are also incredibly versatile, allowing for endless flavor combinations to suit any palate.

Orange Dreamsicle protein shake

Revitalize your routine with this delicious Orange Dreamsicle Protein Shake! This refreshing drink combines the vibrant flavors of oranges and bananas with creamy Greek yogurt and protein powder, making it perfect for breakfast or post-workout recovery. Packed with vitamins, antioxidants, and healthy fats, it's a tasty way to support your health goals. Blend it up for a delightful and nutritious treat! #ProteinShake #HealthyRecipes #OrangeDreamsicle #WellnessJourney #FitLife #Nutrition #HealthyLiving #Smoothie

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Ingredients

1 large ripe orange, peeled and segmented

1 banana, frozen

1 cup vanilla Greek yogurt (or dairy-free alternative)

1 cup unsweetened almond milk (or any milk of choice)

1 scoop vanilla protein powder

1 tablespoon honey or maple syrup (optional, for extra sweetness)

1 teaspoon vanilla extract

½ teaspoon ground cinnamon

Ice cubes (optional, for a colder shake)

Instructions

In a blender, combine the orange segments, frozen banana, vanilla Greek yogurt, almond milk, and vanilla protein powder.

Add honey or maple syrup if desired, along with the vanilla extract and ground cinnamon.

Blend on high speed until smooth and creamy. Check the consistency, and if you prefer a thicker shake, add a few ice cubes and blend again until incorporated.

Taste the shake and adjust sweetness if necessary by adding more honey or maple syrup.

Pour the shake into a tall glass and enjoy immediately!

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 1 large shake