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In a world increasingly leaning toward healthy eating, recipes that combine vibrant flavors with nutritional benefits are in high demand. One such dish that has captured the hearts of health enthusiasts and food lovers alike is Lemon Herb Grilled Chicken with Quinoa Salad. This delightful meal is not only easy to prepare but also packed with essential nutrients, making it an ideal choice for anyone looking to enjoy a balanced diet without sacrificing flavor.

Pound Dropper Recipes: Delicious and Healthy Meal Ideas

Enjoy a delicious and nutritious Lemon Herb Grilled Chicken with Quinoa Salad that's perfect for any occasion! This recipe combines zesty marinated chicken with a colorful quinoa salad featuring fresh veggies and optional feta cheese. Packed with protein, fiber, and essential nutrients, it's a healthy meal you won’t want to miss. Quick to prepare and bursting with flavor, it’s the ultimate healthy dish for your family or summer barbecues! #HealthyEating #GrilledChicken #QuinoaSalad #DeliciousRecipes #GoodForYouFood
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Ingredients
  

4 boneless, skinless chicken breasts

1/4 cup olive oil

Juice of 2 lemons

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper, to taste

1 cup quinoa, rinsed

2 cups water or low-sodium chicken broth

1 cup cherry tomatoes, halved

1 cucumber, diced

1/4 red onion, finely chopped

1/4 cup fresh parsley, chopped

Feta cheese, crumbled (optional)

Instructions
 

Marinate the Chicken: In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Place the chicken breasts in a zip-top bag or shallow dish, pour the marinade over them, and seal or cover. Let it marinate for at least 30 minutes at room temperature or up to 2 hours in the refrigerator.

    Cook the Quinoa: In a medium saucepan, combine the quinoa and water or chicken broth. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit, covered, for another 5 minutes. Fluff with a fork.

      Prepare the Salad: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley. Season with salt and pepper to taste. If desired, sprinkle with crumbled feta cheese for extra flavor.

        Grill the Chicken: Preheat the grill to medium-high heat. Remove the chicken from the marinade, allowing excess marinade to drip off. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C) and has nice grill marks.

          Serve: Slice the grilled chicken and serve it on a bed of the quinoa salad. Drizzle with any remaining dressing or a bit more olive oil and lemon juice if desired. Enjoy your healthy meal!

            Prep Time: 40 minutes | Total Time: 1 hour | Servings: 4