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Pumpkin Bliss No-Bake Energy Bites present an ideal way to enjoy a healthy snack without the hassle of turning on the oven. Their delightful combination of pumpkin and spices makes them beautiful as well as nutritious. Packed with wholesome ingredients, these hearty bites serve as the perfect quick snack to fuel your day. They cater to many dietary preferences, as they’re naturally gluten-free and can be made vegan by substituting honey with maple syrup.

Pumpkin Bliss No-Bake Energy Bites Recipe

These no-bake pumpkin energy bites are a delicious and nutritious snack made with pumpkin puree, oats, and almond butter. Perfect for a quick energy boost or a healthy dessert option.
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Prep Time 15 minutes
Total Time 1 hour
Course Snack
Cuisine American
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup pumpkin puree
  • 1 cup rolled oats
  • ½ cup almond butter
  • ¼ cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon ground cinnamon
  • ¼ cup mini chocolate chips
  • ¼ cup chopped nuts or seeds
  • shredded coconut for rolling

Instructions

  • In a mixing bowl, combine pumpkin puree, almond butter, honey, and vanilla extract until smooth.
  • Add rolled oats, pumpkin pie spice, and ground cinnamon; stir until mixed.
  • Fold in chocolate chips and chopped nuts/seeds if using.
  • Cover and refrigerate for about 30 minutes to firm up.
  • Scoop out a tablespoon of mixture and roll into a ball.
  • Roll each ball in shredded coconut if desired.
  • Place on a baking sheet lined with parchment paper and refrigerate for another 30 minutes.
  • Store in an airtight container in the refrigerator.

Notes

Store in an airtight container in the refrigerator for up to a week.
Keyword dessert, energy bites, healthy, no bake, pumpkin, snack