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The foundation of any great dish lies in the quality of its ingredients, and Spanish Feta Egg Muffins are no exception. Using fresh, high-quality ingredients not only enhances the flavors but also contributes to the nutritional value of the muffins. When selecting your ingredients, opt for local and organic produce whenever possible. Fresh vegetables, free-range eggs, and artisan feta cheese can significantly elevate the taste and healthfulness of your muffins, ensuring that each bite is a celebration of vibrant flavors.

Quick Egg Muffins with Spanish and Feta Recipe

Start your day on a flavorful note with Spanish Feta Egg Muffins! Packed with protein, veggies, and vibrant Mediterranean flavors, these muffins are perfect for breakfast, brunch, or a nutritious snack. They're easy to prepare and customizable to fit your tastes. Enjoy them warm or save for later, making busy mornings hassle-free. Dive into this delicious recipe and bring the joy of cooking with fresh ingredients to your kitchen! #BreakfastIdeas #HealthyEating #SpanishCuisine #MealPrep #MuffinRecipes #FetaCheese #EggMuffins #HealthySnacks
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Ingredients
  

6 large eggs

1/2 cup milk (or dairy-free alternative)

1 cup diced bell peppers (red and green)

1/2 cup diced onions

1 cup fresh spinach, chopped

1/2 cup crumbled feta cheese

1 tsp smoked paprika

Salt and pepper to taste

Olive oil spray or butter for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil spray or butter.

    Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them together with the milk, smoked paprika, salt, and pepper until well combined.

      Prepare Vegetables: In a separate bowl, combine the diced bell peppers, onions, and chopped spinach. Toss to mix the vegetables evenly.

        Combine Ingredients: Add the prepared vegetables to the egg mixture. Gently fold in the crumbled feta cheese until evenly distributed.

          Fill Muffin Tin: Pour the egg and vegetable mixture into the greased muffin tin, filling each cup about 3/4 full.

            Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are set in the center and lightly golden on top.

              Cool and Serve: Once baked, remove the muffins from the oven and allow them to cool for a few minutes. Gently run a knife around the edges to help them release from the tin. Serve warm or store them in an airtight container in the fridge.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12