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In today's fast-paced world, maintaining a balanced diet can be quite the challenge. However, incorporating nutrient-dense foods like quinoa and lentils into your meals can significantly enhance your health. Both of these superfoods are not only packed with essential nutrients but also offer a wide range of health benefits that can positively impact your overall well-being.

Quinoa and Lentil Salad

Discover the vibrant and nutritious Wholesome Quinoa & Lentil Salad that's perfect for any meal! Packed with plant-based protein, fiber, and essential vitamins, this salad is a delicious way to boost your health. Featuring quinoa, lentils, and fresh vegetables, it’s easy to make and customizable for all tastes. Enjoy it as a main dish or a side. Get inspired and elevate your meal prep today! #QuinoaSalad #HealthyEating #MealPrep #PlantBased #Nutrition #WholesomeFoods #Lentils #SaladRecipe
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Ingredients
  

1 cup quinoa, rinsed

1 cup green or brown lentils, rinsed

1 medium red bell pepper, diced

1 cup cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa has absorbed the water. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and set aside to cool.

    Cook the Lentils: Meanwhile, in another saucepan, combine the lentils with 3 cups of water. Bring to a boil, then lower the heat and simmer for about 20-25 minutes, or until tender but not mushy. Drain and let cool.

      Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.

        Combine Ingredients: In a large bowl, combine the cooked quinoa, lentils, diced bell pepper, cucumber, cherry tomatoes, red onion, and parsley. Drizzle the dressing over the salad and toss gently to combine. Adjust seasoning if necessary.

          Serve: If using, sprinkle the feta cheese on top before serving. This salad can be served immediately or stored in the refrigerator for up to 3 days.

            Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4