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Ground turkey has gained significant popularity among health-conscious individuals, and for good reason. This lean meat is an excellent source of protein, which plays a crucial role in muscle growth and repair. Unlike higher-fat meats, ground turkey provides a similar flavor and texture but with considerably less fat, making it a smart choice for those aiming to manage their weight or reduce fat intake.

Turkey Breakfast Patties with Avocado and Egg

Kickstart your morning with delicious turkey breakfast patties, creamy avocado, and perfectly cooked eggs. This wholesome dish combines lean ground turkey for protein, nutritious avocado for healthy fats, and eggs to elevate the taste. Easy to make and packed with flavor, it’s perfect for meal prep or a quick breakfast. Enjoy a nutritious start at any time of day! #HealthyBreakfast #TurkeyPatties #Avocado #Eggs #Nutritious #BrunchIdea #MealPrep #Yummy
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Ingredients
  

1 lb ground turkey

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1 clove garlic, minced

1 tsp onion powder

1 tsp smoked paprika

1/2 tsp black pepper

1/2 tsp salt

1 tbsp fresh parsley, chopped (optional)

2 ripe avocados, sliced

4 large eggs

Olive oil or butter for cooking

Fresh lime juice (optional)

Salt and pepper to taste

Instructions
 

Make the Turkey Patties:

    - In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, minced garlic, onion powder, smoked paprika, black pepper, salt, and parsley. Mix until well combined.

      - Form the mixture into 8 small patties, about 2 inches in diameter.

        Cook the Turkey Patties:

          - Heat a skillet over medium heat and add a drizzle of olive oil or a pat of butter.

            - Once hot, add the turkey patties. Cook for about 5-6 minutes on each side or until golden brown and cooked through, reaching an internal temperature of 165°F (75°C).

              - Remove from the skillet and set aside.

                Prepare the Eggs:

                  - In the same skillet, crack the eggs and cook to your preference: sunny-side up, over-easy, or scrambled. Season with salt and pepper.

                    Assemble the Plate:

                      - On a plate, place the cooked turkey breakfast patties. Top each patty with a few slices of avocado. Add the cooked egg on top.

                        - Drizzle with fresh lime juice for added flavor (optional).

                          Serve:

                            - Enjoy the turkey breakfast patties warm, either on their own or with a side of whole grain toast or a fresh salad.

                              Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4