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Frittatas are an incredibly versatile dish that can brighten up any dining table, whether served for breakfast, brunch, or a light dinner. This Italian-inspired egg dish is not only simple to make, but it also allows for endless customization, making it a favorite among home cooks and chefs alike. The appeal of a colorful veggie frittata lies in its ability to incorporate a variety of fresh vegetables, creating a vibrant presentation that is as pleasing to the eye as it is to the palate.

Veggie Frittata with Bell Peppers, Onions, and Mushrooms

Brighten your table with a colorful veggie frittata, a nutritious and versatile dish perfect for any meal! This Italian-inspired recipe allows for endless customization, featuring fresh vegetables like bell peppers, onions, and spinach combined with eggs for a delightful flavor. With easy prep and wholesome ingredients, it’s perfect for busy days or leisurely weekends. Enjoy a delicious boost of veggies in each bite! #VeggieFrittata #HealthyEating #BrunchIdeas #MealPrep #VegetarianRecipes #ColorfulMeals
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Ingredients
  

6 large eggs

1/2 cup milk (or a plant-based alternative)

1 cup bell peppers (red, yellow, and green), diced

1 medium onion, diced

1 cup mushrooms, sliced (button or cremini)

1 cup fresh spinach, chopped

1/2 cup shredded cheese (cheddar, mozzarella, or feta)

2 tablespoons olive oil

Salt and pepper to taste

Fresh herbs (such as basil or parsley) for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Sauté the Vegetables: In a large, oven-safe skillet, heat the olive oil over medium heat. Add the diced onions and cook until they are translucent, about 3-4 minutes. Stir in the bell peppers and mushrooms, cooking for an additional 5-6 minutes until tender. Finally, add the chopped spinach and cook until wilted. Season with salt and pepper.

      Prepare the Egg Mixture: In a bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste.

        Combine and Cook: Pour the egg mixture over the sautéed vegetables in the skillet. Stir gently to distribute the veggies evenly. Sprinkle the shredded cheese on top.

          Bake the Frittata: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set in the middle and lightly golden on top. Use a toothpick to check for doneness; it should come out clean.

            Serve: Once cooked, remove from the oven and let it cool for a few minutes. Slice into wedges and serve warm or at room temperature. Garnish with fresh herbs for a pop of freshness.

              Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4-6